#WalkTheBlueDot
Virtual Means…
You get to choose your own course, what time you start, whether you run or walk!
Together we can support and uplift each other
Create your own Walk Page
Add your story and create your own walk page.
You can choose who, and how to share your story with, and who you’d like to invite to donate.
In 2020, more than ever, while we’re living through a global crisis, we need each other and need to raise awareness for maternal mental health.
Find regular peer support and motivational posts in our Facebook Group #WalkTheBlueDot!
Professional Group Coaching
We’ve engaged a professional trainer to support our group training effort. Sydney will be doing live Facebook Live sessions with us, posting videos your kids can exercise to and more.
Find a Journal
journals available here.
Consider finding a fun notebook or even buying a runner’s journal to track your weekly activity. Journaling can help you stay focused and motivated.
Color and Share
Color this page to show commitment and share on your social pages. Click to download and print.
Let’s Get Social
Let’s tell the world we are getting healthy together for maternal mental health. Here are some ideas to post on your social pages.
Hold up your journal and take a selfie announcing your commitment to and training effort for TheBlueDot Virtual Run/Walk May 30. #WalkTheBlueDot
Take a short video or Boomerang video (Instagram) of you exercising to support maternal mental health. #WalkTheBlueDot
Tag a mama who you want to invite to join you. Encourage others to join the WalkTheBlueDot Facebook page. #WalkTheBlueDot
Show your Commitment
Wear a #WalkTheBlueDot shirt when you workout, to help you stay focused on your goal, and use as a tool to bring awareness to Maternal Mental Health in your community. Available here.
